Abilities Profile

Developed by Joe Friel for his book 'The triathletes training bible' the below assessment is a great step in understanding your natural abilities, you must be honest with yourself. The results will allow you (and hopefully us) to design your training program.

Its aimed at triathletes but if you are a runner fill it in all the same as answers will be relevant.

Answer all questions and we'll email your results, theres no obligation of course.

Used with very kind permission from Joe Friel and Velopress.com